WFH can be a massive pain in the neck. And no, I’m not talking about your spouse.
How do we manage neck pain (and the inevitable referred arm pain that can accompany it) whilst under house arrest?
Firstly, find the most expensive ergonomic office chair available; keep your five grand and get a Swiss ball instead. “A space hopper for adult toddlers?” I hear you shriek. Yes. Why? Because you can’t slouch like a hobbit on a ball.
Secondly, invest in a Nexstand for your laptop:
Lastly, put down the Doritos, watch and learn:
And if you like what happens when your shoulders detach themselves from your face, head to:
https://www.rrc.care/exercises
