where does it hurt? >

breathing

computer posture

core build

hip pain

joint hypermobility

knee pain

lower back pain

lower limb

neck pain

seated workout

spinal strength & mobility

total body flexibility

total body flexibility

Total Body Flexibility Supine

mental wellbeing

Breathing

Computer Posture

Core Build

Hip Pain

Joint Hypermobility

Knee Pain

low back Pain

Lower Limb Strength & Mobility

Neck Pain

Od Ad

Seated Workshop

Spinal Strength & Mobility

Surgeon

Total Body Flexibility Supine

diabetes

Total Body Flexibility Supine

Surgeon

Spinal Strength & Mobility

Seated Workshop

Od Ad

Neck Pain

Lower Limb Strength & Mobility

low back Pain

Knee Pain

Joint Hypermobility

Hip Pain

Core Build

Computer Posture

Breathing

Please let us know what you are having issues with

working from a laptop

poor seating arrangement

not enough space to move