Open up the vertebrae of the neck. Useful for those in front of a computer for extended periods
For referred nerve pain down the arm, usually coming from the neck and caused by mouse/trackpad usage.
*Requires theraband* Strengthen your arms and upper back to improve your posture
Open up the vertebrae of the neck. Useful for those in front of a computer for extended periods
Open up the vertebrae of the neck. Useful for those in front of a computer for extended periods
*Requires theraband* Strengthen your arms and upper back to improve your posture
*Requires theraband* Strengthen your arms and upper back to improve your posture
*Requires theraband* Strengthen your arms and upper back to improve your posture
Open up the vertebrae of the neck. Useful for those in front of a computer for extended periods
For referred nerve pain down the arm, usually coming from the neck and caused by mouse/trackpad usage.
*Requires theraband* Strengthen your arms and upper back to improve your posture
*Requires theraband* Strengthen your arms and upper back to improve your posture
*Requires foam roller* Open up the front of your hips in a passive stretch. Useful for those who sit for extended periods
*Requires foam roller* Open up the front of your hips in a passive stretch. Useful for those who sit for extended periods
*Requires theraband* Strengthen your arms and upper back to improve your posture
Please let us know what you are having issues with